deck of cards workout variations
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Total Body Deck Of Cards Workout Spades Burpees Hearts Double Crunches Diamonds Squat Thrusts Clubs Push Card Workout Deck Of Cards I Work Out
The number on the card.
. Draw a card and whatever suit is on it you do the exercise. Aces have a value of 11. The total workout will consist of 14 rounds.
Jokers are optional and can be set to any value or exercise. Start with a one-mile jog followed by some dynamic stretching and drills. The benefit of this workout is that its completely randomyou dont know whats coming next explains Mat Forzaglia a certified functional strength coach.
Aug 19 2016 - Explore adam samsels board deck of cards workouts on Pinterest. Jacks V-Ups or Knee Tucks for 30 seconds. Workout cards designed for fun challenging and varied exercise.
8 8 reps. The Deck of Cards Workout is a free fitness program that uses nothing more than your bodyweight and a classic deck cards to achieve the body you want - if youre willing to work for it. Simply save the file to your PC and begin creating unique workouts with ease you can use MS Excel or the free Open Office.
50 meters of high knees. You assign exercises to each suit draw cards and do the exercise associated with the suit of the card for the number of reps indicated by the card. Push ups sit ups lunges etc to each suit.
Each of the four suits represents a different exercise. Here are some more examples. The Deck of Cards Workout is a free fitness program that uses nothing more than your bodyweight and a classic deck cards to achieve the body you want - if youre willing to work for it.
Face cards are 10 Aces are 11 numbered cards as. 7 7 reps. Do the number of push-ups represented by the card if you pull a 5 do 5 push-ups.
Queens Lateral Lunges for 30 seconds. Heres how to do it. You are going to go through the entire deck of cards in 4 card intervals.
Face cards are 10 Aces are 11 numbered cards as. Each suit is assigned to an exerciseeg diamonds equal Push-Ups. Free shipping on qualified orders.
You assign one exercise eg. Count up from 11 for face. Every deck of cards workout sequence will be a bit.
Take the first card off the deck and turn it face-up. You can make all of the face cards 10 reps or a timed movement. 7 of spades 7 pushups.
Shuffle a deck of cards and place the deck face-down on the floor. The gist of a deck of cards workout. Pull the next card and repeat until youve gone through every.
The Deck of Cards workout is very simple. Theres a million variations you can do with the Deck of Cards Workout and thats what makes this the ideal fitness program for so many people. 6 6 reps.
Deck of Cards Core Variation Take a deck of cards shuffle. How to set it up. Bodyweight moves are preferred because you move quickly between exercises.
Deck of Cards Core Variation Take a deck of cards shuffle. First separate the. This workout is designed to work the whole body but without breaking too much of a sweat.
This is a free tool to use if you dont have a deck of cards around. Draw a card. The Deck of Cards workout is very simple.
Draw a card and get started. At Snap Fitness Edmonton South. Every time you see each suit you will perform a specific exercise.
The concept is simple. The deck of cards workout is simple. Queen 10 or 12 reps players choice.
This file was created by one of the forum members. 9 9 reps. Perform the designated exercise for the assigned number of repetitions.
Ad Browse discover thousands of brands. Shuffle your cards and pull the first card from the deck. You start with a fully shuffled deck of cards 52 cards.
The Deck of Cards workout is designed to give you a great workout by assigning different exercises to specific suits or cards in the deck then performing those when that card comes up. The format for a deck of cards workout is quite simple. If you pull a King do 10 Rest for 1060 seconds.
Grab a deck of cards and follow along. In a deck-of-cards ab workout for example assign jumping jacks to jack cards glute bridges to queen cards and supermans to king cards. Keep going until youve gone through the entire deck.
As an example using the total body workout detailed above if you pull a 10 of hearts from the deck youd do 10 push-ups. May 6 2021. Get a deck of cards assign an exercise for each card putting the harder exercises with the lower numbered cards.
Three-Mile Deck of Cards Track Workout. March in Places Diamonds. King 10 or 13 reps players choice.
Perform the exercise assigned to that particular suit along with the number on the card. Below Parnell outlines a few variations of the deck of card workouts for you to try. Every suit clubs diamonds spades hearts is assigned an exercise and the number on each card represents the reps you perform if you draw it.
To do the Deck of Cards Workout grab a deck of cards. 2008 Update - For those interested in more Deck of Cards workouts you may use the Excel file below to create several unique variations. Free easy returns on millions of items.
Each suit on each card will stand for 4 different exercises. Jack 10 or 11 reps players choice. All face cards Jack Queen and King have a value of 10.
Shuffle the cards and then grab a card from the top of the deck. Remove the 2 jokers from the deck. Make sure you have a chair to hand for the triceps.
10 front with each leg 10 side with each leg. 7 of spades 7 pushups. 3 Variations to Try.
3 Factors That Will Make or Break Your Health Goals. Your card deck is useful for something other than magic tricks and poker night. One for beginners youll still find it tricky to complete an entire deck with this workout.
See more ideas about deck of cards card workout deck. 50 meters of butt kicks. There is also the option for taking the joker card as a wild card and using that as a static exercise for a fixed amount of time such as a 1-minute plank or a 30-second squat hold.
Number cards will be face value ex. Deck of Cards Excel File. Clubs- Barbell Jump Squats.
The Deck of Cards Workout. Yes you heard right. Aug 19 2016 - Explore adam samsels board deck of cards workouts on Pinterest.
Below is an example that you can try which is a workout Ive done with the Fitness Class I teach Tuesdays Thursdays 700 pm and Saturdays 800 am. Diamonds mountain climbers. Flip each card and perform the movement and the number of reps specified.
10 10 reps. Dont be fooled the simple push-up is a tough exercise. Then you shuffle a deck and flip over one card at a time doing the number of reps that are on the card until there are none left.
Each suit is assigned to an exerciseeg diamonds equal Push-Ups.
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